Free Diet & Weight Loss Articles

Professional Authors - Professional Articles

Constructing a Good and Successful Diet Plan

In order to create a diet plan that will be successful there are three things that need to be included in your plan. Those things are motivation, exercise and of course diet. You need to always remember this when you are trying to lose your weight. So, if you leave any part of these out of your plan ...more

How to Get Started on a Healthy Diet and Lose Weight

So you think it's finally time to consider changing the way you eat and maybe even try to lose some weight? Well if that's the case, good for you because it's not an easy decision like some people might think, and they think that way probably because they don't happen to have a weight problem, so th ...more

Controlling Your Hypoglycemia With Smart Diet Choices

Hypoglycemia is just the opposite of hyperglycemia. This is when your blood sugar levels are well below the normal ranges rather than being above the normal ranges. Even though a diabetic is known for hyperglycemia they will often experience hypoglycemia as well. However, it can also happen to peopl ...more

How to Stay on Your Diet While You Are Traveling

Being on a diet is never a very easy thing to do and when you are going on a vacation can make it even harder to be able to stay on it. The reason for this is that there are just far more temptations facing you when you are traveling. The simple fact that you simply just want to forget about everyth ...more

How to Diet With a Friend

Dieting on your own can sometimes be a tough thing to do. Face it, diets simply aren't fun and the boredom and restraints that are put on you by a diet can be some of the reasons why so many people find it difficult to stick with their diets for a long period of time. That's why you might want to co ...more

How Anxiety Affects Weight Gain and Diet

Diet and exercise are obviously important parts of losing weight. But most people do not realize that diet and exercise alone are not the only causes of weight gain. Your psychological health can also lead to trouble losing weight, and if you are able to maintain as much of a stress free lifestyle a ...more

Ways in Which a Healthy Diet Can Affect Your Life

A lot of people really don't realize just how much food influences our lives on a daily basis. It's sometimes hard to see just how those tasty treats you put in your mouth can affect the different processes that your body has to go through on a daily basis to survive and keep going. It's important t ...more

How To Keep Eating Healthily While You Are on Vacation!

We all know that when we go on vacation it's suppose to be a time for us to leave it all behind, the stress, the job and the daily schedule. But if you are on a diet and are trying to eat healthy do you leave that behind as well? No, you really shouldn't. You should try to stay on your healthy diet. ...more

Dieting Tips - How To Maintain a Healthy Diet When You Are Pregnant

If you are pregnant or have been before then you more than likely have heard the old saying “Go ahead, you're eating for two anyway”. But in reality you really aren't eating for two. Even though it is true that you need to nourish the child that is growing inside of you, you really shouldn't think t ...more

Healthy Diet & Weight Loss Tips - Why Eating Less Red Meat is Better For a Healthy Heart!

We all know how important diet is for our heart, or at least we should know. We get bombarded with enough information about it. However, how much attention do we pay to it? And do we take it seriously? More than likely not. But it is important that we understand there are some simple things that we  ...more

Dieting and Weight Loss Tips - Setting Up A Diet Plan for Those With Heart Disease

If you have heart disease you probably already know that you should be on what's called a heart healthy diet and that it focuses on heart healthy foods. But, you don't have to wait till you have heart disease to be on this kind of a diet. In fact if you get on one right now, you should be able to av ...more

How To Make Dieting Easier So You Can More Comfortably Lose Weight!

Going on a diet is probably one of the hardest things for a lot of people to do. Just the word alone probably sends shivers down a lot of people's spines. For some people it's simply because they are lacking in discipline, others it's because no diet ever seems to work and that makes them simply giv ...more

Great Diets for Quickly Getting Into Shape For Summer!

Usually in the summer due to the hotter weather we do often try to eat much lighter meals, such as salads and lower carbs and this is a good thing. But knowing how to pick out a plan that is manageable and will help you lose weight and one that won't change your lifestyle too much is a tough one to  ...more

How to Make Sure You are Eating a Heart Healthy Diet!

Having a hearth healthy diet should apply to both men and women except with women the portions need to be a little smaller than what a man might have. You need to know what foods are beneficial for your cardiovascular system and how well it functions as well as what kinds of food can do you harm. Yo ...more

Trying to Lose Weight? Important Things You Should Know About Liquid Diets!

Liquid diets have been around forever and they have been the center of attention at one time or another and the popularity of these types of diets doesn't seem to be going away any time soon. Most people who use them like them for how simple they are and how easy they are to use. Some will claim it' ...more

The Magic Diet Pill

The magic diet pill, it's got to be out there somewhere, especially since so many people are looking for it, it's got to be there right? Nope. No such thing and there's no sense in wasting your money on such fanciful products. Diet pills are no different than fad diets, they come and go like the ...more

Some Simple Tips To Help You Lose The Weight You Want!

It's never easy to go on a diet and it's even harder if we simply have no idea of how to go about it. Dieting is never easy and it's never fun so a lot of people just give up on them. Even though no matter what you do is not going to make the diet fun, there are some things you can do that can make  ...more

How To Lose the Weight You Need And Get Into Shape So You Look Great For Your Wedding!

Face it, every bride no matter what wants to look their very best on that one special day of their lives. So sometimes that means that the bride might want to get rid of 10 or 15 pounds in order to fit perfectly in that wedding dress. A good way for a bride to do this is to consider going on a 30 da ...more

How to Combine Your Weight Loss Diet With A Cholesterol Lowering Diet

Even though there are signs that high cholesterol can be passed on through our genes, there are still ways in which we can help to combat that and lower the levels of bad cholesterol in our bodies by using certain foods that will help you and your battle with cholesterol. One important thing th ...more

Weight Loss Tips - How To Stick To Your Diet Even When You Are Feeling Discouraged!

Face it, we all know it, diets are not fun. No matter how any one tries to white wash it, they simply are not fun and if you don't see results, well it becomes even worse. The idea of restricting yourself and not being able to do what you want is somewhat against human nature and that's one of the t ...more

Weight Loss Tips - How To Prepare a Balanced Meal for a Weight Loss Diet

Lack of a healthy and balanced diet is one of the main reasons so many people have so many health issues. With years of not knowing how to eat a balanced diet, it can be hard for someone to figure out how to get back on track and plan out balanced meals so they can make a balanced diet part of their ...more

Safe and Sensible Weight Loss Diets for Children

Sometimes it happens, you don't realize it at first, but suddenly you do, your child is overweight, may even be obese. Your child is not alone in this because over 17% of all children in the United States are obese. Stopping this weight gain once it has started is going to be a challenge but you can ...more

Dieting Tips - The Best Approach For A Whole Body Detox Diet

If you feel that you need to detoxify your body to regain your optimal health and well being you need to understand that it is vitally important that you also remember to take in plenty of vitamins, minerals as well as antioxidants so that you make sure your body is getting all that it needs while y ...more

How to Spot a Fad Diet and Save Yourself from Wasting Time and Money!

The best diet for anyone that wants to lose weight is one that is healthy and has the right balance of carbohydrates, proteins and fats. There are a lot of people who are in a hurry to lose weight will fall for the many fad diets that are circulating out there. Things like the grapefruit diet or cab ...more

Dieting Tips - How to Avoid Falling for Weight Loss Myths to Stay Healthy

There are so many diets out there that it could make a person's head swim and this makes it extremely hard for the person trying to find the right diet to get on track with one that works. It makes it really hard for a person to distinguish between what is real and what is a myth or a scam. The wors ...more

Great Diet Tips For Helping Your Teen Lose Weight and Enjoy a Healthier Lifestyle

Kids today simply do not get as much exercise as the kids in generations past. Most of this has to do with the fact that technology has had a big hand in this with all the different computer games, the game systems, all of the virtual reality situations that kids have open to them, they basically do ...more

Understanding Low Carb High Protein Diets And Why They Are Not Always A Good Option

If you are looking for a good diet you probably have been told by many that one of the best diets you can go on is a low carb diet. Diets like the Atkins or the Zone are big on this concept and they are great for getting some temporary weight off of your body. However, you need to take into consider ...more

Top 10 Tips for Healthy Eating - Secrets Of A Great Life!

It's a basic truth of life - to survive, one must eat. But eating, like all other things that need to be done with discipline, should not be among the most misused and abused daily necessities. As the popular saying goes, "eat to live and not live to eat." Unhealthy weight gain and its associat ...more

Losing Weight With Fruit Magic!

We all know that eating fruit is very healthy so it goes without saying that incorporating different varieties in your meals will really help you become healthier. But lo and behold, did you know that there are specific fruits that can cater your every need? Do you know which fruits can help yo ...more

Weight Loss Advice - Dieting on a Shoestring Budget

As they say, looking good is not an easy feat. You try to diet, you feel like you are missing out on a lot of decadent food. You try to work out in a gym. You sweat, ache, and puff, all in the name of looking after your body. Add the fact that investing in organic foods and paying for gym membership ...more

Childhood Obesity - Tips On Preventing Your Child Being Overwieght

A lot of new health concerns abound that have parents constantly worrying about the safety and happiness of their children. As difficult as it is for the parents, how the children deals with all the many struggles they are facing in their young lives is already quite a challenge. They say prevention ...more

Feeling Good While Looking Good - Getting Into Shape The Fun Way

Wanting to get in shape can really be a daunting task. Imagine waking up very early in the morning for a jog around the village, and again changing to your jogging clothes after a tiring day at work for another quick round in the park. How about waking up and having a busy work day ahead but stockin ...more

Diet Advice - Overcoming Overeating By Not Feeding Your Hungry Emotions

It is difficult to solve a problem especially if you are unaware you have a problem. What is more difficult is solving a problem which you deny the existence of. Emotional eating is more than just a simple eating problem. Constantly searching for comfort foods, especially when you are not hungr ...more

Weight Loss Tips - You Can Dance that Belly Away!

Losing weight has always been a very difficult and much dreaded task. For those who are in it for vanity, they slave day and night to achieve the specific look that they are hoping to achieve. For those who are doing it for health reasons, sometimes moods and social skills deteriorate once they star ...more

Weight Loss Tips - You Can Dance that Belly Away!

Losing weight has always been a very difficult and much dreaded task. For those who are in it for vanity, they slave day and night to achieve the specific look that they are hoping to achieve. For those who are doing it for health reasons, sometimes moods and social skills deteriorate once they star ...more

Diet Information - How Unhealthy Eating Empower Unhealthy Emotions!

Our relationship with food begins at a very young age. During the first months of existence, children are believed to undergo the first stage of Sigmund Freud’s psychosexual development and that is the oral stage. This stage lasts from birth to the 18th month wherein infants literally feed thei ...more

You Can Be Leaner and Healthier Thanks to a Healthy Diet and Exercise

Staying healthy and being in shape proves to be one of the biggest challenges that almost every individual faces these days. Add to this today’s concept of what is beautiful, where being ultra-thin is definitely the preferred as the way to go. The pressure to be thin is definitely massive and c ...more

Weight Loss Tips - How To Fiber your Way to Fabulous!

Being fit is the new sexy. The days of worshipping stick-like celebrity figures are slowly becoming passé, with agencies going for the “healthy” look. With the power of mass media today, more and more movers and shakers in various industries like modeling and the movies are looking for icons who wil ...more

Pregnancy Weight - Loving The Baby But Hating the Baby Fat?

Having a baby is indeed one of the happiest moments in a woman’s life. It is oftentimes considered as the epitome of being a woman. But of course, not everything about having a baby makes mothers ecstatic. There are emotional changes from hormone levels, the struggles with food choices and of course ...more

Dieting Advice - Eating your Way to Weight Loss!

Dieting has always been difficult for most individuals. Exercising also is considered a very complicated, time consuming and just plain hard way to lose weight. It takes a lot of hard work, dedication, trial and error before you can identify the diet or exercise program which best suits you. But due ...more

Weight Loss Tips - How to Curb Those Unwanted Curves!

Lusting over a flatter tummy and achieving those 6-pack abs is common not only in men but women as well. If you have just given birth, have been drinking one too many beers a day, or are storing more calories daily than you can burn, most likely, you are in the ultimate battle to bid good bye to you ...more

Weight Loss Advice - Big Kids: Cute or Overweight?

Obesity or being above the normal weight is a rampant condition that a lot of people are experiencing. It may still come as a surprise for some, however, that obesity can also exist in children. Called "childhood obesity," this type of obesity is a medical condition that affects numerous children an ...more

Diets for Special Needs

Our bodies require food but food covers a lot of different things and sometimes that food can be damaging or upsetting to people suffering allergies and various medical conditions. Sometimes whether the food is cooked or uncooked can be a deciding factor as well. Certain people also react to f ...more


Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
best Health blogs